<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.raisedtoempower.com/podcast</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/c71ebc3e-7a9b-43bb-af36-cb3621b09524/facebook-cover.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/4d52b501-ab08-4d8c-b0cd-81eff7ebcf87/1.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/c985cece-0ae2-4588-918e-bbddefb2c82e/2.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.raisedtoempower.com/podcast/n57f888uvkprx6c042rsgb65bppsl5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-11</lastmod>
  </url>
  <url>
    <loc>https://www.raisedtoempower.com/podcast/maitt6nmbfq0vz3hxpigcu3sxyff3h</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-07</lastmod>
  </url>
  <url>
    <loc>https://www.raisedtoempower.com/podcast/wdbywbhwl4b87t28qaj02v7e0z4v73</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-07</lastmod>
  </url>
  <url>
    <loc>https://www.raisedtoempower.com/podcast/e95hakyb0npep1292l3zozt780p917</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-07</lastmod>
  </url>
  <url>
    <loc>https://www.raisedtoempower.com/podcast/rvdwhno1pvx00d6oe1i7cf1e1lpr7c</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-05</lastmod>
  </url>
  <url>
    <loc>https://www.raisedtoempower.com/podcast/q3mn7ah4odukj8iymwjisgtvl46nx6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-02</lastmod>
  </url>
  <url>
    <loc>https://www.raisedtoempower.com/podcast/6oxotxy501i68cyoeq1agaksaqpcb7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-02</lastmod>
  </url>
  <url>
    <loc>https://www.raisedtoempower.com/podcast/e1b823r641tshhjwm6gn3saqyu680q</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-02</lastmod>
  </url>
  <url>
    <loc>https://www.raisedtoempower.com/podcast/0q0oxgo6h5v5bfzkkr98qe8hkn6gyb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-02</lastmod>
  </url>
  <url>
    <loc>https://www.raisedtoempower.com/podcast/wi2unjzq9u892xzu3yctq5n937fr3u</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-01</lastmod>
  </url>
  <url>
    <loc>https://www.raisedtoempower.com/podcast/n44umbd394ep8ozoesj9vkkxjlb057</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-01</lastmod>
  </url>
  <url>
    <loc>https://www.raisedtoempower.com/podcast/otz1nmjazsxao5batsoab9mkvfw32k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-01</lastmod>
  </url>
  <url>
    <loc>https://www.raisedtoempower.com/podcast/shf81d86vbfqzeghcgjo8brm6ib1eq</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-01</lastmod>
  </url>
  <url>
    <loc>https://www.raisedtoempower.com/podcast/dw1100ypmjq90uyq7rh29mhwbbbfbw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-01</lastmod>
  </url>
  <url>
    <loc>https://www.raisedtoempower.com/podcast/qqkm8yqiim68pmavol92gv4cguimxx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-01</lastmod>
  </url>
  <url>
    <loc>https://www.raisedtoempower.com/podcast/a5sxmvdnlvxx5nyzyb1z8b5xopibul</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-01</lastmod>
  </url>
  <url>
    <loc>https://www.raisedtoempower.com/podcast/4efl3a3sw5croh8t2n5tyv3vy5yxgv</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-01</lastmod>
  </url>
  <url>
    <loc>https://www.raisedtoempower.com/podcast/8w3al9dkmmzj7yoxbbqdvginubulal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-01</lastmod>
  </url>
  <url>
    <loc>https://www.raisedtoempower.com/podcast/ukwqitsbhd3ctax2qc77nx7xoie4pf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-01</lastmod>
  </url>
  <url>
    <loc>https://www.raisedtoempower.com/podcast/the-journey-from-missteps-to-mastery-embracing-the-role-of-networking-in-private-practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-01</lastmod>
  </url>
  <url>
    <loc>https://www.raisedtoempower.com/podcast/episode-1-what-raised-to-empower-is-all-about</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-01</lastmod>
  </url>
  <url>
    <loc>https://www.raisedtoempower.com/home-page</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/d49bfcfa-a3fe-44db-b70c-6ada25899a3b/Untitled+design+%288%29.png</image:loc>
      <image:title>Raised to Empower</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/9621ab98-74bb-4946-a001-c6b794ad051c/Untitled+design+%2812%29.png</image:loc>
      <image:title>Raised to Empower</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/49840f8e-30fb-4b8e-876b-6ac2ad075e74/Untitled+design+%2811%29.png</image:loc>
      <image:title>Raised to Empower</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/d633b12f-2fd8-4c79-8b1d-ada03708bb7e/Untitled+design+%2810%29.png</image:loc>
      <image:title>Raised to Empower</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/dd81528d-3943-4c09-a914-7a301968eecb/Untitled+design+%289%29.png</image:loc>
      <image:title>Raised to Empower</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/6ad7a86d-85ac-4e14-8545-10cc383bb9f9/Help+for+the+Helpers.png</image:loc>
      <image:title>Raised to Empower</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/43e85da4-29e8-47d3-aeb7-aab085ae8854/Untitled+design+%283%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/d34ee155-e59a-4d86-a128-a869d7197c95/13-IMG_7466.jpg</image:loc>
      <image:title>Raised to Empower - I know what it’s like to feel stuck between what you want for your career and what the world expects from you as a mom. The pressure to do it all. The guilt for wanting more. The confusion about where to even begin. The truth? You get to do it differently. I’m here to help you build a private practice that supports your life, not one that runs it.</image:title>
      <image:caption>I’m Ashley Comegys, therapist and coach, and I’m passionate about helping fellow moms feel confident about running their therapy practices while having the energy and time to nurture their family. I believe we don’t have to make a choice to sacrifice our career or sacrifice our family.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/9e026af6-f506-44b9-a145-c74166d8fa31/Ideal+Practice+Blueprint+%281%29.png</image:loc>
      <image:title>Raised to Empower - Not Sure Where to Begin?</image:title>
      <image:caption>Start with Your Ideal Practice Blueprint — a guided workbook to help you map out a private practice that fits your life, your values, and your capacity. Inside, you’ll find clarity-building prompts, strategy rooted in sustainability, and permission to build differently — no burnout, no cookie-cutter advice, just your next right step.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.raisedtoempower.com/contact-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-28</lastmod>
  </url>
  <url>
    <loc>https://www.raisedtoempower.com/sales-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847107849-E75T9PER3LNEIZEQUE4K/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>SALES PAGE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847107557-FBX6MGASG2DRTIQU18AD/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>SALES PAGE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847107161-NGKME16CZCOEBDVDB19T/Aro+Ha_0428.jpg</image:loc>
      <image:title>SALES PAGE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/1639024556886-1IJ0MU2DOLLNPY6MEIR9/image-asset.jpeg</image:loc>
      <image:title>SALES PAGE - Built to Run</image:title>
      <image:caption>Tagline / description - Add one sentence here that speaks to the benefits your offering provides and the results your ideal customer wants.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/1639024559075-417CV4YJESD459WE2MNP/image-asset.jpeg</image:loc>
      <image:title>SALES PAGE</image:title>
      <image:caption>Follow that compelling headline with some imagination statements. These put specific ideas on the long-term vision. You can speak to emotional AND practical results your offer will help them get. 5-7 bullet points max, 1-2 lines each. Keep each bullet similar in length to boost professionalism. You could feel / do / gain / have access to (emotional, tangible, or key benefit here) Transition Statement: craft a sentence that explains that your offer will help your customers reach those goals.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/1639024560061-WYA714O41OKFZD8NN2H2/image-asset.jpeg</image:loc>
      <image:title>SALES PAGE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/1639024561113-UT3J7GC0C0N56QTM7UBG/image-asset.jpeg</image:loc>
      <image:title>SALES PAGE</image:title>
      <image:caption>Then, share your own transformation story to boost your credibility. Tell the truth and don’t exaggerate, but don’t feel shy about owning your story. Follow this format: Hi, I’m ________! Insert a paragraph about where you started (hardship, struggle, hustle). 3-4 sentences max. Give some specific memories relating to the struggle and explain when you hit your breaking point. 3-4 sentences max. Insert a paragraph to explain what it took to go through your transformation, and where you ended up. 3-4 sentences max. Insert short paragraph about why you are passionate about serving others today with the knowledge you gained along the way/why you created this offering to help others in the same boat as you. 3-4 sentences max. Insert a transitional statement to tie things back to how you are going to help your readers have a transformation of their own. 1-2 sentences max. (Example: “Together we’re going to ______.”)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/1639024547689-12OABR7BLO0EXH5BVCE8/image-asset.jpeg</image:loc>
      <image:title>SALES PAGE</image:title>
      <image:caption>“Insert a compelling testimonial from a past customer who used this offer OR from a customer who used an extremely similar offer.” First Name, Last Initial</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/1639024547154-N6YY82Z97GHTBDWHVTQ1/image-asset.jpeg</image:loc>
      <image:title>SALES PAGE</image:title>
      <image:caption>“Insert a compelling testimonial from a past customer who used this offer OR from a customer who used an extremely similar offer.” First Name, Last Initial</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/1639024548405-XTIT80H2I8YJ2WA0D9XU/image-asset.jpeg</image:loc>
      <image:title>SALES PAGE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/1639024548994-8JNFUK6NVSS56P0OO4FV/image-asset.jpeg</image:loc>
      <image:title>SALES PAGE - Title of Module</image:title>
      <image:caption>Short Description 1 sentence max</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/1639024548994-8JNFUK6NVSS56P0OO4FV/image-asset.jpeg</image:loc>
      <image:title>SALES PAGE - Title of Module</image:title>
      <image:caption>Short Description 1 sentence max</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/1639024548994-8JNFUK6NVSS56P0OO4FV/image-asset.jpeg</image:loc>
      <image:title>SALES PAGE - Title of Module</image:title>
      <image:caption>Short Description 1 sentence max</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/1639024548994-8JNFUK6NVSS56P0OO4FV/image-asset.jpeg</image:loc>
      <image:title>SALES PAGE - Title of Module</image:title>
      <image:caption>Short Description 1 sentence max</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/1639024548994-8JNFUK6NVSS56P0OO4FV/image-asset.jpeg</image:loc>
      <image:title>SALES PAGE - Title of Module</image:title>
      <image:caption>Short Description 1 sentence max</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/1639024548994-8JNFUK6NVSS56P0OO4FV/image-asset.jpeg</image:loc>
      <image:title>SALES PAGE - Title of Module</image:title>
      <image:caption>Short Description 1 sentence max</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/1639024559075-417CV4YJESD459WE2MNP/image-asset.jpeg</image:loc>
      <image:title>SALES PAGE</image:title>
      <image:caption>In 3-4 short paragraphs, cast a vision for their future and tell them why they shouldn’t wait any longer to jump in. Give specific feelings, benefits, and promises they can look forward to. Don’t use fear tactics here or try to manipulate them to purchase by telling them life will suck unless they join - that’s like throwing a bucket of ice water all over them after you spent so much time getting them excited. Persuade with joy! Remind them of what’s possible! Set the stage so it feels like an INVITATION to move forward, not a threat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/1639024561113-UT3J7GC0C0N56QTM7UBG/image-asset.jpeg</image:loc>
      <image:title>SALES PAGE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/1639024561113-UT3J7GC0C0N56QTM7UBG/image-asset.jpeg</image:loc>
      <image:title>SALES PAGE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.raisedtoempower.com/villageopenhouse</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/1645153322325-H4LK80FV7QNWW5RTTGFF/Untitled+design+%283%29.png</image:loc>
      <image:title>Village Open House - FREE Village Open House</image:title>
      <image:caption>October 20 8pm EST/5pm PST Because it takes a village, we’ve got each other’s backs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/640ded67-8459-4bb5-9165-d978348f5b37/IMG_1540.jpg</image:loc>
      <image:title>Village Open House - Join me for this special open house on October 20 at 8pm EST/5pm PST where I will give you an insiders preview of Village- the network that empowers women clinicians to build practices that serve them and their families. There are incredibly exciting additions coming to the Village community that you aren’t going to want to miss, and the Open House is the perfect way to check them out!</image:title>
      <image:caption>At this live virtual open house you will… Go behind the scenes and see the live Village network. You will tour live profiles, explore the unique features of the directory, and see first hand how Village can help support you and your thriving and growing practice. You will also get a preview of the new features coming to Village such as guest expert trainings, hot seat coaching opportunities, and more! Feel confident about joining Village as you hear testimonies from current Village members, and how they are using the community in their own therapy practices. Create Connection with me and fellow mom clinicians who are also looking to build community with therapists and counselors just like you. Exclusive Discount for joining Village that is only available for those who attend the Open House.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.raisedtoempower.com/welcome-to-village</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/43e85da4-29e8-47d3-aeb7-aab085ae8854/Untitled+design+%283%29.png</image:loc>
      <image:title>Village Checkout Success Page - Welcome to Village</image:title>
      <image:caption>Thank you so much for joining Village! Check your inbox for an email with the link to create your profile in Village. If you haven't received your email within 30 minutes please contact ashley@raisedtoempower.com for further support. It Takes A Village, So We’ve Got Each Other’s Backs</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.raisedtoempower.com/villagesohsuccess</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/1645153322325-H4LK80FV7QNWW5RTTGFF/Untitled+design+%283%29.png</image:loc>
      <image:title>Village Open House Success</image:title>
      <image:caption>Thank you so much for signing up for the Village Open House! I can’t wait to have you join us on October 20 at 8pmEST/5pm PST. Keep your eyes on your inbox the week of the open house where you’ll get the link to join the virtual open house through Zoom. And don’t forget, a special unique discount will be offered only for those who attend the Open House! So be sure to mark the Village Open House on your calendar now so you don’t miss out! If you have any questions before October 20 feel free to email me at ashley@raisedtoempower.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.raisedtoempower.com/built-to-run-success-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/4d56f464-2b15-453e-857c-0df941fb1145/KATEMAXSTOCK+%E2%80%93+5675.jpg</image:loc>
      <image:title>Built to Run Flash Sale Success Page</image:title>
      <image:caption>Thank You For Registering for Built to Run! Congratulations on taking this first step to building your online therapy practice. I am so excited for you to start working through this course and creating your practice. You should receive an email shortly confirming your registration for Built to Run, along with information on how to access the course room. If you can’t find the email please contact me at ashley@raisedtoempower.com Welcome to Built to Run!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.raisedtoempower.com/built-to-run</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/855bdcbc-822d-4c40-8742-faa3fa79f9ee/KATEMAXSTOCK+%E2%80%93+5498.jpg</image:loc>
      <image:title>Built to Run</image:title>
      <image:caption>Instead of feeling disempowered, or stuck making impossible choices, you want to feel valued and in control of your time for yourself and your family. You’ve seen other moms build private practices. You’ve also seen them build them using tele-therapy, which has given them the time freedom and flexibility you desperately need. The thing is, you aren’t really sure where to start creating your own online counseling practice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/e674826f-2dd8-4bbd-8d56-5e4a5383376d/KATEMAXSTOCK+%E2%80%93+5047.jpg</image:loc>
      <image:title>Built to Run - Built to Run will help you…</image:title>
      <image:caption>Be empowered with the knowledge and skills you need to build a practice that values your work and worth as a clinician and a mom. Gain confidence and believe in your ability to successfully set up and run your online practice while also having time to raise your family the way you want to. Have a strategy to utilize technology, and implement systems to run your practice in a way that is ethical, efficient, and effective. Have Convenience to go through the four part system at your own pace at a time that works with your need for flexibility as a mom</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/49a8b742-8599-4cb8-96e1-50534873ab3f/Copy+of+Unnamed+Design+%282%29.png</image:loc>
      <image:title>Built to Run</image:title>
      <image:caption>Built To Run</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/d34ee155-e59a-4d86-a128-a869d7197c95/13-IMG_7466.jpg</image:loc>
      <image:title>Built to Run</image:title>
      <image:caption>Hi, I’m Ashley, a licensed clinical social worker with my own online therapy practice, and I am passionate about empowering other mom clinicians to feel confident in running their online practice, while having time and energy to nurture their family. In 2018 I found myself at a crossroads in my career. The year before, I left the group practice I helped start to stay at home with my new baby, and a few months later moved from Hawaii back to Louisiana due to my husband’s job with the Coast Guard. I found myself feeling defeated, even slightly resentful that my husband’s career took precedence over mine. I didn’t spend all that time and money to get my masters degree, only to have my career plateau indefinitely. I felt disconnected from my career, and had a longing to be working as a professional again. But the idea of going back to work for an employer where I would be handcuffed to the needs of the organization, rather than the needs of my family, felt unsettling, unsatisfying, and disempowering. I couldn’t find a job that would allow me to grow in my career and have the ultimate flexibility I needed. I knew that I wanted, no NEEDED, to have complete control and autonomy over my career so that I could feel fulfilled and able to support my family on my terms. While working in the group practice, I had begun doing some telehealth appointments. I loved the flexibility that seeing clients online provided for me, but I believed that I needed to see clients in a traditional office setting if I wanted to have a successful counseling practice. However, the amount of time and work that it takes to open, and then close, an office-based practice every three years was not going to work for me and my family. Somewhere between cleaning up poopy diapers and scouring Indeed frantically, the lightbulb went off; “You’ve been practicing online therapy for years. Why not build an exclusively online practice that can fit your family’s needs and continue with you wherever you move?” And that’s exactly what I did! As I’ve coached many clinicians in starting their online therapy practices, I have found that too often we can get lost in the details and overwhelmed by all the things we think we need to do to start our practice, instead of actually focusing on the essential pieces to build our practice and actually start making money! Which is why I created Built to Run to get you set up quickly, so that you can stop delaying and start cultivating the freedom and flexibility an online practice provides.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/4d6a0221-010b-48c6-a1b9-bb091d0ca6d2/22-IMG_7522.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/11c52821-216f-4b46-9d0b-a964a78e2cea/KATEMAXSTOCK-3372.jpg</image:loc>
      <image:title>Built to Run - Part 1: Structuring Your Practice</image:title>
      <image:caption>In Part 1 of this program we will focus on setting up your business in the way that makes the most sense for you. We will breakdown each of the options for structuring your business in a clear and concise way. You’ll then be able to create and follow a plan to complete the steps that work best for you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/7eafe5a2-5291-476d-82ec-af4024c24785/KATEMAXSTOCK-3704.jpg</image:loc>
      <image:title>Built to Run - Part 2: Liability</image:title>
      <image:caption>During Part 2 we will continue to build your online practice by focusing on setting up the the pieces that are necessary—but can pose liability risks. We will identify the ethical and liability concerns you need to uphold, and build the next pieces of your practice with peace of mind.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/b28828bb-7cca-484c-8ea7-4f66ca0ebbbc/KATEMAXSTOCK-3889.jpg</image:loc>
      <image:title>Built to Run - Part 3: Technology</image:title>
      <image:caption>In Part 3, we will choose and set up the technologies you need in your online practice. We will look at choosing the right software and platforms for you to run your practice in the most efficient and effective way, so that you can begin seeing clients immediately.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/09806b56-f3d1-4617-a6d9-0bb357f482ff/KATEMAXSTOCK-3381.jpg</image:loc>
      <image:title>Built to Run - Part 4: Income</image:title>
      <image:caption>In the final part, we will look at your options when it comes to working with clients. We will examine the pros and cons of a practice that is insurance based, exclusively private pay, or contracted as a provider with other companies. We will help you identify which options feel best for you and get you set up to begin making money! By the end this fourth part you will be set and ready to go to actually start seeing clients!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/8615d2be-f864-4d62-b06e-cfe0963e77d5/52-IMG_7854.jpg</image:loc>
      <image:title>Built to Run - Make it stand out</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.raisedtoempower.com/village-beta-tester</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/1645153322325-H4LK80FV7QNWW5RTTGFF/Untitled+design+%283%29.png</image:loc>
      <image:title>Village Beta Tester</image:title>
      <image:caption>Thanks for signing up to be a beta tester for the new communication feature of Village! I’ll be in touch via email within the next week with details about how to access this new feature. Thanks for your willingness to help If you have any questions before you get the details email, feel free to email me at ashley@raisedtoempower.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.raisedtoempower.com/comprehensiveconnecting</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/fc1b1418-2019-4eb6-b5a6-979b4a1f7e4f/Networking+Scripts+Opt+In+Master.png</image:loc>
      <image:title>Comprehensive Connecting</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.raisedtoempower.com/getitdone</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/49a8b742-8599-4cb8-96e1-50534873ab3f/Copy+of+Unnamed+Design+%282%29.png</image:loc>
      <image:title>Built to Run Get it Done Week - You’re On The Waitlist</image:title>
      <image:caption>The Built to Run Get it Done Week is planned for the week of November 17, 2025. Keep an eye on your inbox for more details to come!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.raisedtoempower.com/village-networking-rsvp</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/1645153322325-H4LK80FV7QNWW5RTTGFF/Untitled+design+%283%29.png</image:loc>
      <image:title>Village Networking RSVP</image:title>
      <image:caption>Thanks for RSVPing for the Friday October 14th Village Networking Meeting! You’ll receive an email with a Zoom link on the day of the event. The meeting is at 12pm EST/9am PST. Feel free to join a few minutes late if you need to. If you have any questions before you get the details email, feel free to email me at ashley@raisedtoempower.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.raisedtoempower.com/village-subscription-update</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/1645153322325-H4LK80FV7QNWW5RTTGFF/Untitled+design+%283%29.png</image:loc>
      <image:title>Village Subscription Update</image:title>
      <image:caption>Thanks for updating your Village subscription. CLICK HERE TO head straight to the Village directory. If you have any questions feel free to email me at ashley@raisedtoempower.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.raisedtoempower.com/website-audit</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/b28828bb-7cca-484c-8ea7-4f66ca0ebbbc/KATEMAXSTOCK-3889.jpg</image:loc>
      <image:title>Website Audit</image:title>
      <image:caption>You’re registered for the bonus website audit and group coaching session! Be sure to mark your calendars for November 4th at 12pm EST/9am PST. You will receive a separate email closer to the date of the event with a form for you to fill out about the specific support you need around your website copy. If you have any questions before then please feel free to email me directly at ashley@raisedtoempower.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.raisedtoempower.com/village-celebration</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/1645153322325-H4LK80FV7QNWW5RTTGFF/Untitled+design+%283%29.png</image:loc>
      <image:title>Village Celebration</image:title>
      <image:caption>You’re Coming to the Party! I’m super excited to celebrate the new additions to the Village community with you! I can’t wait to see you on October 5 at 8pm EST/5pm PST If you have any questions before you get the details email, feel free to email me at ashley@raisedtoempower.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.raisedtoempower.com/village-openhousesalespage</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/43e85da4-29e8-47d3-aeb7-aab085ae8854/Untitled+design+%283%29.png</image:loc>
      <image:title>Village Open House Page - Village</image:title>
      <image:caption>A Community for Moms &amp; Women with Online Therapy Practices to Network, Support &amp; Empower One Another</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/b7c39e89-7c67-43af-bbec-c2c2aef62e2c/281-PAI2675-Chim.jpg</image:loc>
      <image:title>Village Open House Page</image:title>
      <image:caption>What if you could connect with other women practice owners who understand the unique challenges you face as a therapist and a mom? What if you could have relationships with other women and mom clinicians who would think of YOU specifically when they had a client to refer out? What if you had a network of other women therapists that you could count on to help cover your maternity or family leave? What if you could feel confident in sending a referral to another therapist that you KNOW has openings? What if you didn’t have to spend valuable time hunting and searching all over the internet for other clinicians that you trust and feel comfortable building networking relationships with?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/2366f602-33e8-44b2-954f-3e48a87f9702/Untitled+design+%285%29.png</image:loc>
      <image:title>Village Open House Page</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/84effd35-fa52-45c2-84b0-228e73844c56/Portrait+headshot.png</image:loc>
      <image:title>Village Open House Page</image:title>
      <image:caption>When I was starting my online therapy practice other therapists and experts would tell me “you’ve got to network!” They would encourage me to let other providers know that I was building my practice and what I offered in case they had someone to refer out to me. But I had no idea where to find these people! Especially since I was literally across the country from some of the states I was building my practice in. I’d randomly reach out to other therapists on Instagram to try and set up a virtual coffee date, hoping someone would maybe respond. Networking took a lot of effort and hunting that I didn’t have time for, and I didn’t have a community to easily access other clinicians who were desiring to build professional relationships like me.  As I have been supporting other mom clinicians in building their own online practices I found so many of them love the freedom and flexibility private practice gives them, but struggle with the loneliness and isolation of being on their own. They need a community of fellow women and mom clinicians who understand the challenges they experience as a mom and a therapist, and can support them in their business and their clinical work. Out of this need Village was born.  I am passionate about supporting fellow women and mom clinicians to build online practices that give them the time freedom, flexibility and autonomy they crave. And Village is the community that can empower them to do so! Together we are building a network of women therapists who aren’t in competition with each other, but instead are there to collaborate, celebrate and come together in support of one another.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/b509fb63-c0f1-401e-b76b-e143cea5f2f7/Copy+of+Blog+Post+Banners+%281%29.jpg</image:loc>
      <image:title>Village Open House Page</image:title>
      <image:caption>Private practice can feel isolating and lonely, in similar ways to motherhood. But through your connections with fellow clinicians in Village you will have a network of support at your finger tips. You no longer have to waste your time hunting for providers to refer clients out. You no longer have to feel isolated or alone in your clinical and entrepreneurial work. You no longer have to explain to colleagues what it’s like trying to balance life as a therapist and a mom. Village is the network you have been dreaming of as a woman and as a mom clinician, and is the place you need to build your online practice community. Village is about women supporting women. Moms supporting moms. The beauty of Village is just like you need this network, everyone in the Village community needs you too!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/1645153322325-H4LK80FV7QNWW5RTTGFF/Untitled+design+%283%29.png</image:loc>
      <image:title>Village Open House Page - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.raisedtoempower.com/village-email-opt-out</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/1645153322325-H4LK80FV7QNWW5RTTGFF/Untitled+design+%283%29.png</image:loc>
      <image:title>Village Email Opt Out</image:title>
      <image:caption>You’ve opted out of getting emails this week about the new Village Community. I’ll check back with you next week with my regular scheduled programing.  If you oped out of receiving the emails by accident and do want to hear more about the Village Community, email me at ashley@raisedtoempower.com and I’ll make sure you get all the info.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.raisedtoempower.com/built-to-run-blackfriday</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/4d56f464-2b15-453e-857c-0df941fb1145/KATEMAXSTOCK+%E2%80%93+5675.jpg</image:loc>
      <image:title>Built to Run Black Friday</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/236be77c-8b90-4393-a8ee-28ac1cc5f4e6/281-PAI2675-Chim.jpg</image:loc>
      <image:title>Built to Run Black Friday</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/1605150755502-KM0978CO04LCWUYRQ828/Fempreneur-Styled-Stock-Blue-Lady-Boss-Photos-1.jpg</image:loc>
      <image:title>Built to Run Black Friday</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/ed6359a2-b664-483b-ad39-ef5b44797525/Thrive+Cart+Mock+Ups-+Raise+Your+Voice+%282%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/855bdcbc-822d-4c40-8742-faa3fa79f9ee/KATEMAXSTOCK+%E2%80%93+5498.jpg</image:loc>
      <image:title>Built to Run Black Friday</image:title>
      <image:caption>Instead of feeling disempowered, or stuck making impossible choices, you want to feel valued and in control of your time for yourself and your family. You’ve seen other moms build private practices. You’ve also seen them build them using tele-therapy, which has given them the time freedom and flexibility you desperately need. The thing is, you aren’t really sure where to start creating your own online counseling practice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/d599c97b-5c62-453e-a08e-c24855ab7efd/KATEMAXSTOCK+%E2%80%93+5047.jpg</image:loc>
      <image:title>Built to Run Black Friday</image:title>
      <image:caption>Built to Run will help you… Be empowered with the knowledge and skills you need to build a practice that values your work and worth as a clinician and a mom. Gain confidence and believe in your ability to successfully set up and run your online practice while also having time to raise your family the way you want to. Have a strategy to utilize technology, and implement systems to run your practice in a way that is ethical, efficient, and effective. Have Convenience to go through the four part system at your own pace at a time that works with your need for flexibility as a mom</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/49a8b742-8599-4cb8-96e1-50534873ab3f/Copy+of+Unnamed+Design+%282%29.png</image:loc>
      <image:title>Built to Run Black Friday</image:title>
      <image:caption>Built To Run</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/84effd35-fa52-45c2-84b0-228e73844c56/Portrait+headshot.png</image:loc>
      <image:title>Built to Run Black Friday</image:title>
      <image:caption>Hi, I’m Ashley, a licensed clinical social worker with my own online therapy practice, and I am passionate about empowering other mom clinicians to feel confident in running their online practice, while having time and energy to nurture their family. In 2018 I found myself at a crossroads in my career. The year before, I left the group practice I helped start to stay at home with my new baby, and a few months later moved from Hawaii back to Louisiana due to my husband’s job with the Coast Guard. I found myself feeling defeated, even slightly resentful that my husband’s career took precedence over mine. I didn’t spend all that time and money to get my masters degree, only to have my career plateau indefinitely. I felt disconnected from my career, and had a longing to be working as a professional again. But the idea of going back to work for an employer where I would be handcuffed to the needs of the organization, rather than the needs of my family, felt unsettling, unsatisfying, and disempowering. I couldn’t find a job that would allow me to grow in my career and have the ultimate flexibility I needed. I knew that I wanted, no NEEDED, to have complete control and autonomy over my career so that I could feel fulfilled and able to support my family on my terms. While working in the group practice, I had begun doing some telehealth appointments. I loved the flexibility that seeing clients online provided for me, but I believed that I needed to see clients in a traditional office setting if I wanted to have a successful counseling practice. However, the amount of time and work that it takes to open, and then close, an office-based practice every three years was not going to work for me and my family. Somewhere between cleaning up poopy diapers and scouring Indeed frantically, the lightbulb went off; “You’ve been practicing online therapy for years. Why not build an exclusively online practice that can fit your family’s needs and continue with you wherever you move?” And that’s exactly what I did! As I’ve coached many clinicians in starting their online therapy practices, I have found that too often we can get lost in the details and overwhelmed by all the things we think we need to do to start our practice, instead of actually focusing on the essential pieces to build our practice and actually start making money! Which is why I created Built to Run to get you set up quickly, so that you can stop delaying and start cultivating the freedom and flexibility an online practice provides.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/11c52821-216f-4b46-9d0b-a964a78e2cea/KATEMAXSTOCK-3372.jpg</image:loc>
      <image:title>Built to Run Black Friday - Part 1: Structuring Your Practice</image:title>
      <image:caption>In Part 1 of this program we will focus on setting up your business in the way that makes the most sense for you. We will breakdown each of the options for structuring your business in a clear and concise way. You’ll then be able to create and follow a plan to complete the steps that work best for you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/7eafe5a2-5291-476d-82ec-af4024c24785/KATEMAXSTOCK-3704.jpg</image:loc>
      <image:title>Built to Run Black Friday - Part 2: Liability</image:title>
      <image:caption>During Part 2 we will continue to build your online practice by focusing on setting up the the pieces that are necessary—but can pose liability risks. We will identify the ethical and liability concerns you need to uphold, and build the next pieces of your practice with peace of mind.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/b28828bb-7cca-484c-8ea7-4f66ca0ebbbc/KATEMAXSTOCK-3889.jpg</image:loc>
      <image:title>Built to Run Black Friday - Part 3: Technology</image:title>
      <image:caption>In Part 3, we will choose and set up the technologies you need in your online practice. We will look at choosing the right software and platforms for you to run your practice in the most efficient and effective way, so that you can begin seeing clients immediately.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/09806b56-f3d1-4617-a6d9-0bb357f482ff/KATEMAXSTOCK-3381.jpg</image:loc>
      <image:title>Built to Run Black Friday - Part 4: Income</image:title>
      <image:caption>In the final part, we will look at your options when it comes to working with clients. We will examine the pros and cons of a practice that is insurance based, exclusively private pay, or contracted as a provider with other companies. We will help you identify which options feel best for you and get you set up to begin making money! By the end this fourth part you will be set and ready to go to actually start seeing clients!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/8c351b3e-6a39-4046-993f-5953356a2707/KATEMAXSTOCK-3359.jpg</image:loc>
      <image:title>Built to Run Black Friday - Make it stand out</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.raisedtoempower.com/black-friday-2022</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/f90ea0cb-4efc-4bfc-a67a-ebf49cf887cd/Copy+of+Blog+Post+Banners+%2811%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/65091a35-7307-455f-ae90-f02eed9c06a8/Thrive+Cart+Mock+Ups-+Raise+Your+Voice+%281%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/ea4ce8a4-34a1-491b-a9fc-ee0c7ff9d809/Something+exciting+is+coming%21+Stay+tuned...+%2813%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/1656355592731-5I5U761OY21LOVQEKHBN/Raise+Your+Voice-+Therabundle.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.raisedtoempower.com/blackfridayoptout</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/f90ea0cb-4efc-4bfc-a67a-ebf49cf887cd/Copy+of+Blog+Post+Banners+%2811%29.png</image:loc>
      <image:title>Black Friday Opt Out</image:title>
      <image:caption>You’ve opted out of getting emails this about Black Friday Deals. I’ll check back with you next week with my regular scheduled programing.  If you opted out of receiving the emails by accident and do want to hear more about the deals you can still click here to check them out</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.raisedtoempower.com/webinar</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/a70eda26-604b-42cc-bd96-43c8066ac952/KATEMAXSTOCK-%E2%80%93-5664-scaled.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.raisedtoempower.com/practiceblueprint</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/b0a50bca-f157-4eee-83d1-b17042df4fba/KATEMAXSTOCK-%E2%80%93-5664-scaled.jpg</image:loc>
      <image:title>Your Ideal Practice Blueprint - Your Ideal Practice Blueprint</image:title>
      <image:caption>A Guided Workbook to Design a Practice That Aligns With Your Life</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/855bdcbc-822d-4c40-8742-faa3fa79f9ee/KATEMAXSTOCK+%E2%80%93+5498.jpg</image:loc>
      <image:title>Your Ideal Practice Blueprint - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/b3b94143-3036-4eea-bc59-00a2ebf36de0/Copy+of+JCB+-+BBB++Mockups+%281%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/84effd35-fa52-45c2-84b0-228e73844c56/Portrait+headshot.png</image:loc>
      <image:title>Your Ideal Practice Blueprint</image:title>
      <image:caption>I'm Ashley — therapist, coach, military spouse, and founder of Raised to Empower. I know firsthand what it feels like to want more freedom, more flexibility, and more purpose — and to realize that the traditional paths just aren't built for the life you want to live. After years inside systems that left me stretched thin and burnt out, I chose a different way. I built a private practice that honored my values, supported my family, and gave me the space to live a life I actually loved. Now, I teach other therapists and helping professionals how to do the same — without the chaos, without the guesswork, and without sacrificing what matters most. Because you weren’t meant to stay stuck inside a system that doesn’t fit you. You were made to create something bigger, something freer, something more aligned. And you don’t have to figure it out alone. Let’s build the practice — and the life — you actually want.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.raisedtoempower.com/terms-conditions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-31</lastmod>
  </url>
  <url>
    <loc>https://www.raisedtoempower.com/mauistrong</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/79c929b9-0538-490a-acae-4e39fc3ed055/IMG_5672.JPG</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/608712e9-5271-4040-a4fa-168a0d4c4a40/IMG_5673.JPG</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/15ce8d57-66c2-4b2a-b4ee-a93f89bbf15b/IMG_5674.JPG</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/e50d05dc-d4dd-4f55-afaa-9158a9b0ca2d/IMG_5676.JPG</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/69be16f1-8427-4b25-a04c-21db5519d6e0/IMG_5677.JPG</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/5dbf48e9-bff0-4018-8994-cc19b23a4b4c/IMG_5684.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/c625dab8-2505-474f-8cfa-311cf5ccc45e/Screenshot+2023-08-14+at+9.19.32+AM.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/8eef4539-835d-4013-a6cb-b7679f31d111/IMG_5670.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/91a84e54-3a4a-493e-a1e1-e338d9d560c5/IMG_5687.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/0cc43454-acd8-4fdf-9187-552b2dd202fe/IMG_5675+2.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/faab0ff1-f7d0-4528-b5e0-bc8ef750ac3a/IMG_5678.JPG</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.raisedtoempower.com/mauihelpers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-08</lastmod>
  </url>
  <url>
    <loc>https://www.raisedtoempower.com/privacypolicy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-18</lastmod>
  </url>
  <url>
    <loc>https://www.raisedtoempower.com/therabundleoptout</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/d2f28918-6bee-4a54-95d6-52e4eb9e4b91/5+%281%29.png</image:loc>
      <image:title>Therabundle Opt Out</image:title>
      <image:caption>You’ve opted out of getting emails about TheraSummit &amp; TheraBundle. I’ll check back with you next week with my regular scheduled programing.  If you opted out of receiving the emails by accident and do want to hear more about this incredible offer you can still CLICK HERE to check TheraBundle out</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.raisedtoempower.com/favorite-things-2024</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/02c87e19-1551-4861-9a43-4abeefdc2f7e/Jane_Logo_Color_RGB.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/5ef770c3-a311-4b62-acce-f95002abd6be/Copy+of+Berries+Black+Logo+%5BShared+File%5D.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.raisedtoempower.com/podcastplayer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/c96bf8d0-7b8e-4d57-9d02-03b4b317faad/spotify-podcast-badge-blk-grn-660x160.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.raisedtoempower.com/endofyear</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-29</lastmod>
  </url>
  <url>
    <loc>https://www.raisedtoempower.com/clarityandstrategy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/4d56f464-2b15-453e-857c-0df941fb1145/KATEMAXSTOCK+%E2%80%93+5675.jpg</image:loc>
      <image:title>Clarity &amp; Strategy Session</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/236be77c-8b90-4393-a8ee-28ac1cc5f4e6/281-PAI2675-Chim.jpg</image:loc>
      <image:title>Clarity &amp; Strategy Session</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/1605150755502-KM0978CO04LCWUYRQ828/Fempreneur-Styled-Stock-Blue-Lady-Boss-Photos-1.jpg</image:loc>
      <image:title>Clarity &amp; Strategy Session</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/d599c97b-5c62-453e-a08e-c24855ab7efd/KATEMAXSTOCK+%E2%80%93+5047.jpg</image:loc>
      <image:title>Clarity &amp; Strategy Session</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/5041e055-a49a-406f-9f1a-fe8442ba7bf2/Blog+Post+Banners+%285%29.png</image:loc>
      <image:title>Clarity &amp; Strategy Session - What We’ll Cover in Your 1:1 Session</image:title>
      <image:caption>Private Practice Audit What’s working, what’s not, and what’s keeping you stuck.  Marketing &amp; Client Attraction (Without the Overwhelm) No awkward sales tactics. Just authentic strategies that bring in the right clients.  Financial Stability (Insurance, Private Pay &amp; Pricing) Explore your options and build a plan that fits your life and values.  Actionable Next Steps Leave with a crystal-clear roadmap (no fluff, all strategy).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/84effd35-fa52-45c2-84b0-228e73844c56/Portrait+headshot.png</image:loc>
      <image:title>Clarity &amp; Strategy Session - Hey there, I’m Ashley Comegys—therapist, business coach, mom, and your biggest advocate in building a private practice that works for your actual life, not someone else’s version of success. I know what it’s like to grow a business between naps and military moves. To feel stuck, second-guess everything, and wonder if it’s even possible to have a career that supports your family instead of pulling you away from it. Back in 2018, I was at a crossroads. I had just stepped away from the group practice I helped build to stay home with my newborn, only to move across the country a few months later. I felt disconnected, stuck, and a little resentful that my career had to take a back seat—despite everything I’d worked for. The truth was, I didn’t want a traditional job. I wanted autonomy. I wanted impact. And I wanted something that fit my life. So I built an online practice from the ground up—and figured out how to make it profitable, sustainable, and aligned with the values I care about most: time freedom, flexibility, and autonomy. And now I help other women and mom therapists do the same. This Clarity &amp; Strategy Session isn’t about handing you some generic checklist or cookie-cutter advice. It’s about helping you clear the noise, get strategic, and build a practice that’s aligned with your goals, your life stage, and your definition of success. You don’t need to do it all, and you don’t need to do it alone. Let’s work together to your practice in a way that feels empowering, clear, and fully yours.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/70c6416f-e072-4f35-92bf-40bdd03130c0/KATEMAXSTOCK+%E2%80%93+5507.jpg</image:loc>
      <image:title>Clarity &amp; Strategy Session - You’re doing incredible work. Your practice deserves to thrive. And you don’t have to figure this out alone.</image:title>
      <image:caption>In just one hour, you’ll have: ✅ A clear next-step plan ✅ A marketing &amp; business strategy that actually fits you ✅ The confidence to build a practice that works for your life</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.raisedtoempower.com/maternityleaveblueprint</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg</image:loc>
      <image:title>MATERNITY LEAVE BLUEPRINT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg</image:loc>
      <image:title>MATERNITY LEAVE BLUEPRINT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg</image:loc>
      <image:title>MATERNITY LEAVE BLUEPRINT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg</image:loc>
      <image:title>MATERNITY LEAVE BLUEPRINT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/73c50ffc-6e6b-4f27-b232-1e2b87b1e835/Untitled+design+%2821%29.png</image:loc>
      <image:title>MATERNITY LEAVE BLUEPRINT - The Maternity Leave Blueprint</image:title>
      <image:caption>Planning and Preparing for Time Off in Your Practice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/00c3a39e-f87e-45de-ba91-9f5ab0b462e4/1.png</image:loc>
      <image:title>MATERNITY LEAVE BLUEPRINT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/4cc2f11e-949c-4863-97cc-c67046045896/Maternity+Leave+Blue+Print+Headers+%28Instagram+Post%29+%281%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/0ac2e473-2c29-4525-b013-3952c7880ece/Untitled+design+%2822%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/84effd35-fa52-45c2-84b0-228e73844c56/Portrait+headshot.png</image:loc>
      <image:title>MATERNITY LEAVE BLUEPRINT</image:title>
      <image:caption>I’m Ashley Comegys — therapist, military spouse, mom of three — and I created the Maternity Leave Blueprint because I’ve lived it. I built this course because this is the plan I wish I had when I took my first maternity leave in private practice. You deserve to take the time off for yourself and your baby.  I know what it feels like to hold the weight of wanting to be everything to everyone — and how easy it is to put ourselves last in the process. This isn’t just a logistics course. It’s a permission slip. To plan ahead. To protect your practice. To show up for yourself and your family with courage and grace.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.raisedtoempower.com/hurricane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/61e072fa-6ed1-4cca-a908-bb01dc10214e/Hurricane+CEU+Flyer+%28Instagram+Post+%28Square%29%29+%28Instagram+Post+%2845%29%29.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/84effd35-fa52-45c2-84b0-228e73844c56/Portrait+headshot.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.raisedtoempower.com/networkingconfirmation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/b509fb63-c0f1-401e-b76b-e143cea5f2f7/Copy+of+Blog+Post+Banners+%281%29.jpg</image:loc>
      <image:title>Networking Confirmation</image:title>
      <image:caption>You’re registered for the Therapist Mom Networking Meet Up! Check your email for further details.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.raisedtoempower.com/networking</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/b509fb63-c0f1-401e-b76b-e143cea5f2f7/Copy+of+Blog+Post+Banners+%281%29.jpg</image:loc>
      <image:title>Networking Sign Up</image:title>
      <image:caption>Date: May 1 Time: 12:00 PM EST Location: Zoom Cost: Free Private practice can feel isolating. Motherhood can feel isolating. This monthly networking event is a space for therapist moms to connect, build referral relationships, and support one another without having to separate who you are as a clinician and who you are as a mom. During our time you’ll have space to: Introduce yourself and your practice Learn about marketing strategies others are using Connect with aligned therapist moms Talk about what’s actually working (and what’s not) No pitching. No pressure. Just real conversation and real connection. Come with your lunch. Come with your kids in the background. Come as you are. All therapist moms are welcome, whether you’re established, just starting, or somewhere in between. Save Your Spot! Register below to receive the Zoom link. This event will happen again so if you can’t make this date, there will be another chance to join us.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.raisedtoempower.com/raised-to-empower-store</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-27</lastmod>
  </url>
  <url>
    <loc>https://www.raisedtoempower.com/raised-to-empower-store/p/raise-your-voice-the-ultimate-guide-to-writing-copy-for-your-online-therapy-practice-website-that-actually-converts-and-is-true-to-who-you-are</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10c6d2e27c8d645c27f837/1656355592731-5I5U761OY21LOVQEKHBN/Raise+Your+Voice-+Therabundle.jpg</image:loc>
      <image:title>Raised to Empower Store - Raise Your Voice: A Workbook For Writing Website Copy That Attracts Your Ideal Client and Fills Your Online Practice</image:title>
    </image:image>
  </url>
</urlset>

